As summer arrives in Gaithersburg, AmeriWell Clinics is reminding residents to protect their lower backs while enjoying outdoor activities. The multi-specialty practice, which serves Maryland, Washington DC, and Northern Virginia, notes a seasonal increase in patients with sore backs following weekends of yard work.
Low back pain is among the most common reasons people seek medical care, and summer activities like chiropractic visits often spike during this time. Activities such as mulching, planting, lifting soil bags, pressure-washing, and tackling neglected home projects can strain muscles unaccustomed to such demands. The pain typically builds gradually from hours of bending, twisting, and lifting rather than from a single incident.
Dr. Ali R. Ramezan, DC, CEO of AmeriWell Clinics, explained that many people feel great while working in the sun but wake up the next day wondering what happened. He emphasized that most of these strains are preventable with small changes in movement and pacing.
The clinic recommends several simple habits: warming up with light stretching or a short walk before starting; lifting with the legs and keeping loads close to the body; breaking up repetitive tasks and taking rest periods; staying hydrated to prevent muscle cramping; and listening to the body—sharp or lingering pain signals a need to stop and rest.
For discomfort lasting more than a few days or interfering with daily activities, the clinic advises getting checked. New patients can learn what to expect during their first visit, which includes an initial conversation and a personalized care plan based on their movement and symptoms.
AmeriWell Clinics is a multi-specialty practice providing chiropractic, physical therapy, and medical care. They treat conditions from back and neck pain to car-accident and sports injuries, focusing on drug-free relief and recovery. More information is available by contacting their office.
