Protecting the skin, the body’s largest organ, requires more than sunscreen and shade, especially during the hottest months. Emerging research suggests that diet, particularly consumption of grapes, can play a role in skin health at the genetic level. A study published in “ACS Nutrition Science” found that consuming grapes changed gene expression in human skin, supporting biological processes associated with healthier, more resilient skin. According to John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences, “We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans.” The findings add to evidence that grapes act as a nutrigenomic food, influencing how genes behave in the body.
Along with incorporating foods like Grapes from California into a regular diet, experts recommend several steps to support skin health throughout the year. After sun exposure, it is important to rinse off sweat and chlorine with a gentle cleanser and follow up with a lightweight moisturizer to replenish the skin and support its natural barrier. Applying moisturizer regularly, especially after showering or washing the face, helps lock in hydration.
Consuming skin-friendly foods and beverages also makes a difference. Foods rich in antioxidants and polyphenols, such as California grapes, may support skin health from the inside out, and their high water content helps maintain hydration. For a refreshing option, a California Grape Rosemary Spritzer combines sparkling water and grapes with rosemary.
Lips and eyes are often overlooked in skin care routines. Lips are vulnerable to sun damage and dehydration, so using a lip balm with SPF protection and reapplying often is crucial. Similarly, the delicate skin around the eyes benefits from sunglasses with UV protection to shield both eyes and surrounding skin from harsh rays.
Finally, regular skin checks at home and routine visits to a dermatologist can help catch potential concerns early, supporting long-term skin health. New spots, skin changes, or itchiness should not be ignored.
